Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 0.7 g 1%
- Carbohydrate 2.2 g 1%
- Fat 5 g 6%
- Saturated fat 1.1 g 5%
- Fibre 6 g 21%
- Sugars 2.1 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 143 µg 16%
- Vitamin C 131 mg 146%
- Vitamin D 0 µg 0%
- Vitamin E 3 mg 20%
- Vitamin K 13.5 µg 11%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.26 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 3.3 µg 11%
- Folate (B9) 23.6 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.7 mg 4%
- Magnesium 10 mg 2%
- Phosphorus 12 mg 1%
- Potassium 40 mg 1%
- Zinc 0.3 mg 3%
- Copper 0.5 mg 56%
- Manganese 0.2 mg 9%
- Selenium 0 µg 0%
- Iodine 1.5 µg 1%
Questions about Sea buckthorn
How many calories are in 100 g of Sea buckthorn?
100 g of Sea buckthorn has 68 kcal, with 0.7 g protein, 2.2 g carbohydrate and 5 g fat.
Source: Frida (Denmark) 1708 · per 100 g · carbohydrate per EU label, fibre excluded
