Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 1.3 g 3%
- Carbohydrate 10.2 g 4%
- Fat 0.3 g 0%
- Fibre 3.2 g 11%
- Sugars 1.5 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 57 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42 mg 3%
- Iron 0.9 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 42 mg 3%
- Potassium 310 mg 7%
- Zinc 0.2 mg 2%
- Copper 0.01 mg 1%
- Manganese 0.4 mg 17%
Questions about Salsify
How many calories are in 100 g of Salsify?
100 g of Salsify has 27 kcal, with 1.3 g protein, 10.2 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 13-334 · per 100 g · carbohydrate per EU label, fibre excluded
