Know what’s on your plate
Rye potato porridge water salt
Calories & nutrition
Grains, rice & pasta
Fineli 1005
47
caloriesper 100 g
Protein1.4 g
Carbs9.9 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 1.4 g 3%
- Carbohydrate 9.9 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 0.4 g —
- Sodium 347 mg 15%
- Cholesterol 0.11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.27 µg 0%
- Vitamin C 3.6 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.81 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.23 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 10.3 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7.8 mg 1%
- Iron 0.49 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 39.7 mg 3%
- Potassium 213 mg 5%
- Zinc 0.33 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.23 mg 10%
- Selenium 0.63 µg 1%
- Iodine 23.1 µg 15%
Questions about Rye potato porridge water salt
How many calories are in 100 g of Rye potato porridge water salt?
100 g of Rye potato porridge water salt has 47 kcal, with 1.4 g protein, 9.9 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 1005 · per 100 g · carbohydrate per EU label, fibre excluded
