Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 13 g 26%
- Carbohydrate 67 g 24%
- Fat 2.5 g 3%
- Saturated fat 0.4 g 2%
- Fibre 4 g 14%
- Sugars 3.3 g —
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.37 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 34.3 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25.9 mg 2%
- Iron 2.6 mg 15%
- Magnesium 94.6 mg 23%
- Phosphorus 336 mg 27%
- Potassium 325 mg 7%
- Zinc 2.8 mg 26%
- Copper 0.42 mg 47%
- Manganese 2.2 mg 95%
- Selenium 5.6 µg 10%
- Iodine 9.5 µg 6%
Questions about Rye macaroni
How many calories are in 100 g of Rye macaroni?
100 g of Rye macaroni has 359 kcal, with 13 g protein, 67 g carbohydrate and 2.5 g fat.
Source: Fineli (Finland) 28909 · per 100 g · carbohydrate per EU label, fibre excluded
