Know what’s on your plate
Rye bread
Calories & nutrition
with oilseeds
BLS B226000
223
caloriesper 100 g
Protein6.6 g
Carbs38 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 6.6 g 13%
- Carbohydrate 38 g 14%
- Fat 2.9 g 4%
- Saturated fat 0.3 g 2%
- Fibre 9.1 g 32%
- Sugars 0.9 g —
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 223 kcal, with 6.6 g protein, 38 g carbohydrate and 2.9 g fat.
Source: BLS (Germany) B226000 · per 100 g · carbohydrate per EU label, fibre excluded
