Know what’s on your plate
Royal red kidney beans
Calories & nutrition
mature seeds, cooked, boiled with salt
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 9.5 g 19%
- Carbohydrate 12.6 g 5%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 9.3 g 33%
- Sodium 241 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 74 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 44 mg 3%
- Iron 2.8 mg 15%
- Magnesium 42 mg 10%
- Phosphorus 142 mg 11%
- Potassium 378 mg 8%
- Zinc 0.9 mg 8%
- Copper 0.26 mg 29%
- Manganese 0.26 mg 11%
- Selenium 1.2 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 9.5 g | 12.6 g | 0.2 g |
| 1 × cup | 177 g | 218 | 16.8 g | 22.2 g | 0.3 g |
| 2 × cup | 354 g | 435 | 33.6 g | 44.4 g | 0.6 g |
| ½ × cup | 88.5 g | 109 | 8.4 g | 11.1 g | 0.2 g |
| 3 × cup | 531 g | 653 | 50.4 g | 66.6 g | 0.9 g |
| 4 × cup | 708 g | 871 | 67.2 g | 88.9 g | 1.2 g |
Questions about Royal red kidney beans
How many calories are in 100 g of Royal red kidney beans?
100 g of Royal red kidney beans has 123 kcal, with 9.5 g protein, 12.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (177 g) of Royal red kidney beans?
1 × cup (177 g) of Royal red kidney beans has 218 kcal, with 16.8 g protein, 22.2 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (354 g) of Royal red kidney beans?
2 × cup (354 g) of Royal red kidney beans has 435 kcal, with 33.6 g protein, 44.4 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (88.5 g) of Royal red kidney beans?
½ × cup (88.5 g) of Royal red kidney beans has 109 kcal, with 8.4 g protein, 11.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (531 g) of Royal red kidney beans?
3 × cup (531 g) of Royal red kidney beans has 653 kcal, with 50.4 g protein, 66.6 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (708 g) of Royal red kidney beans?
4 × cup (708 g) of Royal red kidney beans has 871 kcal, with 67.2 g protein, 88.9 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 175244 · per 100 g · carbohydrate per EU label, fibre excluded
