Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 20.8 g 42%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
- Cholesterol 409 mg 136%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 277 µg 31%
- Vitamin C 0 mg 0%
- Vitamin D 9.5 µg 47%
- Vitamin E 10.5 mg 70%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.74 mg 57%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 14.7 µg 4%
- Vitamin B12 10 µg 417%
Minerals
- Calcium 9.3 mg 1%
- Iron 0.37 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 76.6 mg 6%
- Potassium 26 mg 1%
- Zinc 0.7 mg 6%
- Copper 0.03 mg 3%
- Manganese 0.05 mg 2%
- Selenium 9 µg 16%
- Iodine 140 µg 93%
Questions about Roe
How many calories are in 100 g of Roe?
100 g of Roe has 145 kcal, with 20.8 g protein, 0 g carbohydrate and 6.8 g fat.
Source: Fineli (Finland) 11004 · per 100 g · carbohydrate per EU label, fibre excluded
