Know what’s on your plate
Rice brown with vegetables soy-based sauce fat added
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 2.3 g 5%
- Carbohydrate 17.5 g 6%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1.7 g 6%
- Sugars 1.6 g —
- Sodium 352 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.7 mg 10%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.01 µg 0%
- Choline 10.5 mg 2%
Minerals
- Calcium 8 mg 1%
- Iron 0.5 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 72 mg 6%
- Potassium 87 mg 2%
- Zinc 0.5 mg 5%
- Copper 0.08 mg 9%
- Selenium 3.6 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.3 g | 17.5 g | 2 g |
| 1 × 1 cup | 290 g | 305 | 6.6 g | 50.9 g | 5.9 g |
| 2 × 1 cup | 580 g | 609 | 13.2 g | 101.7 g | 11.7 g |
| ½ × 1 cup | 145 g | 152 | 3.3 g | 25.4 g | 2.9 g |
| 3 × 1 cup | 870 g | 914 | 19.7 g | 152.6 g | 17.6 g |
| 4 × 1 cup | 1160 g | 1218 | 26.3 g | 203.5 g | 23.4 g |
Questions about Rice brown with vegetables soy-based sauce fat added
How many calories are in 100 g of Rice brown with vegetables soy-based sauce fat added?
100 g of Rice brown with vegetables soy-based sauce fat added has 105 kcal, with 2.3 g protein, 17.5 g carbohydrate and 2 g fat.
How many calories are in 1 × 1 cup (290 g) of Rice brown with vegetables soy-based sauce fat added?
1 × 1 cup (290 g) of Rice brown with vegetables soy-based sauce fat added has 305 kcal, with 6.6 g protein, 50.9 g carbohydrate and 5.9 g fat.
How many calories are in 2 × 1 cup (580 g) of Rice brown with vegetables soy-based sauce fat added?
2 × 1 cup (580 g) of Rice brown with vegetables soy-based sauce fat added has 609 kcal, with 13.2 g protein, 101.7 g carbohydrate and 11.7 g fat.
How many calories are in ½ × 1 cup (145 g) of Rice brown with vegetables soy-based sauce fat added?
½ × 1 cup (145 g) of Rice brown with vegetables soy-based sauce fat added has 152 kcal, with 3.3 g protein, 25.4 g carbohydrate and 2.9 g fat.
How many calories are in 3 × 1 cup (870 g) of Rice brown with vegetables soy-based sauce fat added?
3 × 1 cup (870 g) of Rice brown with vegetables soy-based sauce fat added has 914 kcal, with 19.7 g protein, 152.6 g carbohydrate and 17.6 g fat.
How many calories are in 4 × 1 cup (1160 g) of Rice brown with vegetables soy-based sauce fat added?
4 × 1 cup (1160 g) of Rice brown with vegetables soy-based sauce fat added has 1218 kcal, with 26.3 g protein, 203.5 g carbohydrate and 23.4 g fat.
Source: FNDDS (USDA) 58165480 · per 100 g · carbohydrate per EU label, fibre excluded
