Know what’s on your plate
Refried beans
Calories & nutrition
canned, reduced sodium
Beans & legumes
CNF 7243
89
caloriesper 100 g
Protein5 g
Carbs9.8 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 5 g 10%
- Carbohydrate 9.8 g 4%
- Fat 2 g 3%
- Saturated fat 0.6 g 3%
- Fibre 3.7 g 13%
- Sugars 0.5 g —
- Sodium 138 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 22.7 mg 4%
Minerals
- Calcium 29 mg 2%
- Iron 1.4 mg 8%
- Magnesium 35 mg 8%
- Phosphorus 92 mg 7%
- Potassium 319 mg 7%
- Zinc 0.58 mg 5%
- Copper 0.13 mg 14%
- Manganese 0.29 mg 13%
- Selenium 5.8 µg 11%
Questions about Refried beans
How many calories are in 100 g of Refried beans?
100 g of Refried beans has 89 kcal, with 5 g protein, 9.9 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 7243 · per 100 g · carbohydrate per EU label, fibre excluded
