Know what’s on your plate
Red kidney bean beanburger
Calories & nutrition
fried in rapeseed oil
DR
CoFID 15-667
202
caloriesper 100 g
Protein6.2 g
Carbs21.7 g
Fat10.7 g
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 6.2 g 12%
- Carbohydrate 21.7 g 8%
- Fat 10.7 g 14%
- Saturated fat 0.8 g 4%
- Sugars 2.6 g —
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 346 µg 38%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 11.1 µg 9%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 57 µg 14%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 61 mg 5%
- Iron 2 mg 11%
- Magnesium 39 mg 9%
- Phosphorus 148 mg 12%
- Potassium 298 mg 6%
- Zinc 0.8 mg 7%
- Copper 0.07 mg 8%
- Manganese 0.76 mg 33%
- Selenium 4 µg 7%
Questions about Red kidney bean beanburger
How many calories are in 100 g of Red kidney bean beanburger?
100 g of Red kidney bean beanburger has 202 kcal, with 6.2 g protein, 21.7 g carbohydrate and 10.7 g fat.
Source: CoFID (UK) 15-667 · per 100 g · carbohydrate per EU label, fibre excluded
