Nutrition facts

Per 100 g% DV
  • Calories 380 kcal
  • Protein 11.8 g 24%
  • Carbohydrate 76.2 g 28%
  • Fat 1.3 g 2%
  • Saturated fat 0.3 g 2%
  • Fibre 4.9 g 17%
  • Sugars 21.9 g
  • Sodium 626 mg 27%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 3.1 µg 16%
  • Thiamin (B1) 1.9 mg 156%
  • Riboflavin (B2) 0.05 mg 4%
  • Niacin (B3) 9 mg 56%
  • Pantothenic acid (B5) 1.6 mg 32%
  • Vitamin B6 1.1 mg 63%
  • Folate (B9) 161 µg 40%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 27 mg 2%
  • Iron 19.3 mg 107%
  • Magnesium 70 mg 17%
  • Phosphorus 199 mg 16%
  • Potassium 299 mg 6%
  • Zinc 1.7 mg 15%
  • Copper 0.31 mg 35%
  • Manganese 2.1 mg 92%
  • Selenium 9 µg 16%

Questions about Red berries special k cereal

How many calories are in 100 g of Red berries special k cereal?

100 g of Red berries special k cereal has 380 kcal, with 11.8 g protein, 76.2 g carbohydrate and 1.3 g fat.

Source: Canadian Nutrient File 6832 · per 100 g · carbohydrate per EU label, fibre excluded

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