Know what’s on your plate
Ready-to-drink unsweetened coconut water
Calories & nutrition
beverages
Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 0.2 g 0%
- Carbohydrate 4.2 g 2%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 3.9 g —
- Sodium 26 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 9.9 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 0 mg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.03 mg 0%
- Magnesium 6 mg 1%
- Phosphorus 5 mg 0%
- Potassium 165 mg 4%
- Zinc 0.02 mg 0%
- Copper 0.01 mg 1%
- Manganese 0.22 mg 10%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 18 | 0.2 g | 4.2 g | 0 g |
| 1 × cup | 245 g | 44 | 0.5 g | 10.4 g | 0 g |
| 2 × cup | 490 g | 88 | 1.1 g | 20.8 g | 0 g |
| ½ × cup | 122.5 g | 22 | 0.3 g | 5.2 g | 0 g |
| 3 × cup | 735 g | 132 | 1.6 g | 31.2 g | 0 g |
| 4 × cup | 980 g | 176 | 2.2 g | 41.6 g | 0 g |
Questions about Ready-to-drink unsweetened coconut water
How many calories are in 100 g of Ready-to-drink unsweetened coconut water?
100 g of Ready-to-drink unsweetened coconut water has 18 kcal, with 0.2 g protein, 4.2 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (245 g) of Ready-to-drink unsweetened coconut water?
1 × cup (245 g) of Ready-to-drink unsweetened coconut water has 44 kcal, with 0.5 g protein, 10.4 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (490 g) of Ready-to-drink unsweetened coconut water?
2 × cup (490 g) of Ready-to-drink unsweetened coconut water has 88 kcal, with 1.1 g protein, 20.8 g carbohydrate and 0 g fat.
How many calories are in ½ × cup (122.5 g) of Ready-to-drink unsweetened coconut water?
½ × cup (122.5 g) of Ready-to-drink unsweetened coconut water has 22 kcal, with 0.3 g protein, 5.2 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (735 g) of Ready-to-drink unsweetened coconut water?
3 × cup (735 g) of Ready-to-drink unsweetened coconut water has 132 kcal, with 1.6 g protein, 31.2 g carbohydrate and 0 g fat.
How many calories are in 4 × cup (980 g) of Ready-to-drink unsweetened coconut water?
4 × cup (980 g) of Ready-to-drink unsweetened coconut water has 176 kcal, with 2.2 g protein, 41.6 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 174831 · per 100 g · carbohydrate per EU label, fibre excluded
