Know what’s on your plate
Ralston Tasteeos cereal
Calories & nutrition
ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 395 kcal —
- Protein 10.7 g 21%
- Carbohydrate 65.3 g 24%
- Fat 5.4 g 7%
- Saturated fat 0.9 g 5%
- Fibre 10.7 g 38%
- Sugars 3.6 g —
- Sodium 571 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1071 µg 119%
- Vitamin C 21.4 mg 24%
- Vitamin D 7.1 µg 36%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 1.3 mg 112%
- Riboflavin (B2) 1.5 mg 117%
- Niacin (B3) 17.9 mg 112%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 1.8 mg 105%
- Folate (B9) 714 µg 179%
- Vitamin B12 5.4 µg 223%
- Choline 14.9 mg 3%
Minerals
- Calcium 357 mg 27%
- Iron 32.1 mg 179%
- Magnesium 143 mg 34%
- Phosphorus 536 mg 43%
- Potassium 607 mg 13%
- Zinc 13.4 mg 122%
- Copper 0.43 mg 48%
- Manganese 2.7 mg 117%
- Selenium 47 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 395 | 10.7 g | 65.3 g | 5.4 g |
| 1 × cup (1 NLEA serving) | 28 g | 111 | 3 g | 18.3 g | 1.5 g |
| 2 × cup (1 NLEA serving) | 56 g | 221 | 6 g | 36.5 g | 3 g |
| ½ × cup (1 NLEA serving) | 14 g | 55 | 1.5 g | 9.1 g | 0.8 g |
| 3 × cup (1 NLEA serving) | 84 g | 332 | 9 g | 54.8 g | 4.5 g |
| 4 × cup (1 NLEA serving) | 112 g | 442 | 12 g | 73.1 g | 6 g |
Questions about Ralston Tasteeos cereal
How many calories are in 100 g of Ralston Tasteeos cereal?
100 g of Ralston Tasteeos cereal has 395 kcal, with 10.7 g protein, 65.3 g carbohydrate and 5.4 g fat.
How many calories are in 1 × cup (1 NLEA serving) (28 g) of Ralston Tasteeos cereal?
1 × cup (1 NLEA serving) (28 g) of Ralston Tasteeos cereal has 111 kcal, with 3 g protein, 18.3 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (1 NLEA serving) (56 g) of Ralston Tasteeos cereal?
2 × cup (1 NLEA serving) (56 g) of Ralston Tasteeos cereal has 221 kcal, with 6 g protein, 36.5 g carbohydrate and 3 g fat.
How many calories are in ½ × cup (1 NLEA serving) (14 g) of Ralston Tasteeos cereal?
½ × cup (1 NLEA serving) (14 g) of Ralston Tasteeos cereal has 55 kcal, with 1.5 g protein, 9.1 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (1 NLEA serving) (84 g) of Ralston Tasteeos cereal?
3 × cup (1 NLEA serving) (84 g) of Ralston Tasteeos cereal has 332 kcal, with 9 g protein, 54.8 g carbohydrate and 4.5 g fat.
How many calories are in 4 × cup (1 NLEA serving) (112 g) of Ralston Tasteeos cereal?
4 × cup (1 NLEA serving) (112 g) of Ralston Tasteeos cereal has 442 kcal, with 12 g protein, 73.1 g carbohydrate and 6 g fat.
Source: USDA FoodData Central 173893 · per 100 g · carbohydrate per EU label, fibre excluded