Know what’s on your plate
Queen crab
Calories & nutrition
cooked, moist heat
Fish & seafood
USDA 172008
115
caloriesper 100 g
Protein23.7 g
Carbs0 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 23.7 g 47%
- Carbohydrate 0 g 0%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 691 mg 30%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52 µg 6%
- Vitamin C 7.2 mg 8%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 42 µg 11%
- Vitamin B12 10.4 µg 433%
Minerals
- Calcium 33 mg 3%
- Iron 2.9 mg 16%
- Magnesium 63 mg 15%
- Phosphorus 128 mg 10%
- Potassium 200 mg 4%
- Zinc 3.6 mg 33%
- Copper 0.62 mg 69%
- Manganese 0.04 mg 2%
- Selenium 44.4 µg 81%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 23.7 g | 0 g | 1.5 g |
| 1 × oz | 85 g | 98 | 20.2 g | 0 g | 1.3 g |
| 2 × oz | 170 g | 196 | 40.3 g | 0 g | 2.6 g |
| ½ × oz | 42.5 g | 49 | 10.1 g | 0 g | 0.6 g |
| 3 × oz | 255 g | 293 | 60.5 g | 0 g | 3.9 g |
| 4 × oz | 340 g | 391 | 80.6 g | 0 g | 5.1 g |
Questions about Queen crab
How many calories are in 100 g of Queen crab?
100 g of Queen crab has 115 kcal, with 23.7 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 1 × oz (85 g) of Queen crab?
1 × oz (85 g) of Queen crab has 98 kcal, with 20.2 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 2 × oz (170 g) of Queen crab?
2 × oz (170 g) of Queen crab has 196 kcal, with 40.3 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in ½ × oz (42.5 g) of Queen crab?
½ × oz (42.5 g) of Queen crab has 49 kcal, with 10.1 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (255 g) of Queen crab?
3 × oz (255 g) of Queen crab has 293 kcal, with 60.5 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 4 × oz (340 g) of Queen crab?
4 × oz (340 g) of Queen crab has 391 kcal, with 80.6 g protein, 0 g carbohydrate and 5.1 g fat.
Source: USDA FoodData Central 172008 · per 100 g · carbohydrate per EU label, fibre excluded
