Know what’s on your plate
Prairie turnips
Calories & nutrition
boiled, northern plains indians
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 1.6 g 3%
- Carbohydrate 22.8 g 8%
- Fat 0.3 g 0%
- Fibre 7.2 g 26%
- Sugars 4.7 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2 mg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.71 mg 4%
- Vitamin B6 0.38 mg 22%
Minerals
- Calcium 103 mg 8%
- Iron 0.95 mg 5%
- Magnesium 49 mg 12%
- Phosphorus 20 mg 2%
- Potassium 108 mg 2%
- Zinc 0.28 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.21 mg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 1.6 g | 22.8 g | 0.3 g |
| 1 × bulb | 14 g | 18 | 0.2 g | 3.2 g | 0 g |
| 2 × bulb | 28 g | 36 | 0.5 g | 6.4 g | 0.1 g |
| ½ × bulb | 7 g | 9 | 0.1 g | 1.6 g | 0 g |
| 3 × bulb | 42 g | 54 | 0.7 g | 9.6 g | 0.1 g |
| 4 × bulb | 56 g | 72 | 0.9 g | 12.8 g | 0.2 g |
Questions about Prairie turnips
How many calories are in 100 g of Prairie turnips?
100 g of Prairie turnips has 129 kcal, with 1.6 g protein, 22.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × bulb (14 g) of Prairie turnips?
1 × bulb (14 g) of Prairie turnips has 18 kcal, with 0.2 g protein, 3.2 g carbohydrate and 0 g fat.
How many calories are in 2 × bulb (28 g) of Prairie turnips?
2 × bulb (28 g) of Prairie turnips has 36 kcal, with 0.5 g protein, 6.4 g carbohydrate and 0.1 g fat.
How many calories are in ½ × bulb (7 g) of Prairie turnips?
½ × bulb (7 g) of Prairie turnips has 9 kcal, with 0.1 g protein, 1.6 g carbohydrate and 0 g fat.
How many calories are in 3 × bulb (42 g) of Prairie turnips?
3 × bulb (42 g) of Prairie turnips has 54 kcal, with 0.7 g protein, 9.6 g carbohydrate and 0.1 g fat.
How many calories are in 4 × bulb (56 g) of Prairie turnips?
4 × bulb (56 g) of Prairie turnips has 72 kcal, with 0.9 g protein, 12.8 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 168996 · per 100 g · carbohydrate per EU label, fibre excluded
