Know what’s on your plate
Prairie turnips
Calories & nutrition
raw, northern plains indians
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 2.6 g 5%
- Carbohydrate 27.7 g 10%
- Fat 0.4 g 0%
- Fibre 8 g 29%
- Sugars 0.8 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 5.5 mg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 10 µg 3%
- Choline 4.8 mg 1%
Minerals
- Calcium 130 mg 10%
- Iron 1.3 mg 7%
- Magnesium 63 mg 15%
- Phosphorus 31 mg 2%
- Potassium 156 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.27 mg 12%
- Selenium 14.7 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 2.6 g | 27.7 g | 0.4 g |
| 1 × bulb peeled | 12.6 g | 20 | 0.3 g | 3.5 g | 0 g |
| 2 × bulb peeled | 25.2 g | 39 | 0.7 g | 7 g | 0.1 g |
| ½ × bulb peeled | 6.3 g | 10 | 0.2 g | 1.7 g | 0 g |
| 3 × bulb peeled | 37.8 g | 59 | 1 g | 10.5 g | 0.1 g |
| 4 × bulb peeled | 50.4 g | 79 | 1.3 g | 13.9 g | 0.2 g |
Questions about Prairie turnips
How many calories are in 100 g of Prairie turnips?
100 g of Prairie turnips has 156 kcal, with 2.6 g protein, 27.7 g carbohydrate and 0.4 g fat.
How many calories are in 1 × bulb peeled (12.6 g) of Prairie turnips?
1 × bulb peeled (12.6 g) of Prairie turnips has 20 kcal, with 0.3 g protein, 3.5 g carbohydrate and 0 g fat.
How many calories are in 2 × bulb peeled (25.2 g) of Prairie turnips?
2 × bulb peeled (25.2 g) of Prairie turnips has 39 kcal, with 0.7 g protein, 7 g carbohydrate and 0.1 g fat.
How many calories are in ½ × bulb peeled (6.3 g) of Prairie turnips?
½ × bulb peeled (6.3 g) of Prairie turnips has 10 kcal, with 0.2 g protein, 1.7 g carbohydrate and 0 g fat.
How many calories are in 3 × bulb peeled (37.8 g) of Prairie turnips?
3 × bulb peeled (37.8 g) of Prairie turnips has 59 kcal, with 1 g protein, 10.5 g carbohydrate and 0.1 g fat.
How many calories are in 4 × bulb peeled (50.4 g) of Prairie turnips?
4 × bulb peeled (50.4 g) of Prairie turnips has 79 kcal, with 1.3 g protein, 13.9 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 169818 · per 100 g · carbohydrate per EU label, fibre excluded
