Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 2.8 g 4%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 720 mg 31%
- Cholesterol 61.7 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 22.1 µg 110%
- Vitamin E 2.7 mg 18%
- Vitamin K 0.98 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 4.9 mg 31%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 9.7 µg 2%
- Vitamin B12 1.2 µg 51%
Minerals
- Calcium 75 mg 6%
- Iron 0.63 mg 3%
- Magnesium 37.5 mg 9%
- Phosphorus 363 mg 29%
- Potassium 475 mg 10%
- Zinc 1.5 mg 13%
- Copper 0.06 mg 7%
- Manganese 0.06 mg 3%
- Selenium 45.5 µg 83%
- Iodine 30 µg 20%
Questions about Powan
How many calories are in 100 g of Powan?
100 g of Powan has 110 kcal, with 20.9 g protein, 0 g carbohydrate and 2.8 g fat.
Source: Fineli (Finland) 816 · per 100 g · carbohydrate per EU label, fibre excluded
