Nutrition facts
Per 100 g% DV- Calories 307 kcal —
- Protein 9.6 g 19%
- Carbohydrate 54.3 g 20%
- Fat 7.5 g 10%
- Saturated fat 3.3 g 16%
- Fibre 11.3 g 40%
- Sugars 1.8 g —
- Sodium 27 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 132 µg 15%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 805 µg 671%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3 mg 19%
- Vitamin B6 1.3 mg 78%
- Folate (B9) 138 µg 35%
- Vitamin B12 0 µg 0%
- Choline 30.3 mg 6%
Minerals
- Calcium 996 mg 77%
- Iron 35.3 mg 196%
- Magnesium 224 mg 53%
- Phosphorus 171 mg 14%
- Potassium 684 mg 15%
- Zinc 3.1 mg 29%
- Copper 0.84 mg 94%
- Manganese 6.9 mg 298%
- Selenium 7.2 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 307 | 9.6 g | 54.3 g | 7.5 g |
| 1 × tsp | 1.5 g | 5 | 0.1 g | 0.8 g | 0.1 g |
| 1 × tbsp | 4.4 g | 14 | 0.4 g | 2.4 g | 0.3 g |
| 2 × tsp | 3 g | 9 | 0.3 g | 1.6 g | 0.2 g |
| ½ × tsp | 0.8 g | 2 | 0.1 g | 0.4 g | 0.1 g |
| 3 × tsp | 4.5 g | 14 | 0.4 g | 2.4 g | 0.3 g |
| 4 × tsp | 6 g | 18 | 0.6 g | 3.3 g | 0.5 g |
Questions about Poultry seasoning
How many calories are in 100 g of Poultry seasoning?
100 g of Poultry seasoning has 307 kcal, with 9.6 g protein, 54.3 g carbohydrate and 7.5 g fat.
How many calories are in 1 × tsp (1.5 g) of Poultry seasoning?
1 × tsp (1.5 g) of Poultry seasoning has 5 kcal, with 0.1 g protein, 0.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tbsp (4.4 g) of Poultry seasoning?
1 × tbsp (4.4 g) of Poultry seasoning has 14 kcal, with 0.4 g protein, 2.4 g carbohydrate and 0.3 g fat.
How many calories are in 2 × tsp (3 g) of Poultry seasoning?
2 × tsp (3 g) of Poultry seasoning has 9 kcal, with 0.3 g protein, 1.6 g carbohydrate and 0.2 g fat.
How many calories are in ½ × tsp (0.8 g) of Poultry seasoning?
½ × tsp (0.8 g) of Poultry seasoning has 2 kcal, with 0.1 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tsp (4.5 g) of Poultry seasoning?
3 × tsp (4.5 g) of Poultry seasoning has 14 kcal, with 0.4 g protein, 2.4 g carbohydrate and 0.3 g fat.
How many calories are in 4 × tsp (6 g) of Poultry seasoning?
4 × tsp (6 g) of Poultry seasoning has 18 kcal, with 0.6 g protein, 3.3 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 171331 · per 100 g · carbohydrate per EU label, fibre excluded
