Know what’s on your plate
Post Honeycomb cereal
Calories & nutrition
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 394 kcal —
- Protein 6 g 12%
- Carbohydrate 83.4 g 30%
- Fat 2.9 g 4%
- Saturated fat 1.3 g 6%
- Fibre 3.2 g 11%
- Sugars 31.5 g —
- Sodium 553 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 678 µg 75%
- Vitamin C 0 mg 0%
- Vitamin D 7.8 µg 39%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 1.2 mg 98%
- Riboflavin (B2) 1.3 mg 102%
- Niacin (B3) 15.6 mg 98%
- Vitamin B6 1.6 mg 92%
- Folate (B9) 313 µg 78%
- Vitamin B12 4.7 µg 195%
- Choline 8.6 mg 2%
Minerals
- Calcium 11 mg 1%
- Iron 8.4 mg 47%
- Magnesium 45 mg 11%
- Phosphorus 132 mg 11%
- Potassium 142 mg 3%
- Zinc 4.7 mg 43%
- Copper 0.13 mg 14%
- Selenium 10.4 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 394 | 6 g | 83.4 g | 2.9 g |
| 1 × cup (1 NLEA serving) | 32 g | 126 | 1.9 g | 26.7 g | 0.9 g |
| 2 × cup (1 NLEA serving) | 64 g | 252 | 3.8 g | 53.4 g | 1.9 g |
| ½ × cup (1 NLEA serving) | 16 g | 63 | 1 g | 13.3 g | 0.5 g |
| 3 × cup (1 NLEA serving) | 96 g | 378 | 5.8 g | 80.1 g | 2.8 g |
| 4 × cup (1 NLEA serving) | 128 g | 504 | 7.7 g | 106.8 g | 3.8 g |
Questions about Post Honeycomb cereal
How many calories are in 100 g of Post Honeycomb cereal?
100 g of Post Honeycomb cereal has 394 kcal, with 6 g protein, 83.4 g carbohydrate and 2.9 g fat.
How many calories are in 1 × cup (1 NLEA serving) (32 g) of Post Honeycomb cereal?
1 × cup (1 NLEA serving) (32 g) of Post Honeycomb cereal has 126 kcal, with 1.9 g protein, 26.7 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (1 NLEA serving) (64 g) of Post Honeycomb cereal?
2 × cup (1 NLEA serving) (64 g) of Post Honeycomb cereal has 252 kcal, with 3.8 g protein, 53.4 g carbohydrate and 1.9 g fat.
How many calories are in ½ × cup (1 NLEA serving) (16 g) of Post Honeycomb cereal?
½ × cup (1 NLEA serving) (16 g) of Post Honeycomb cereal has 63 kcal, with 1 g protein, 13.3 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (96 g) of Post Honeycomb cereal?
3 × cup (1 NLEA serving) (96 g) of Post Honeycomb cereal has 378 kcal, with 5.8 g protein, 80.1 g carbohydrate and 2.8 g fat.
How many calories are in 4 × cup (1 NLEA serving) (128 g) of Post Honeycomb cereal?
4 × cup (1 NLEA serving) (128 g) of Post Honeycomb cereal has 504 kcal, with 7.7 g protein, 106.8 g carbohydrate and 3.8 g fat.
Source: USDA FoodData Central 173889 · per 100 g · carbohydrate per EU label, fibre excluded
