Know what’s on your plate
Pork tamale
Calories & nutrition
restaurant, latino
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 7.3 g 15%
- Carbohydrate 13.3 g 5%
- Fat 9 g 12%
- Saturated fat 2.7 g 13%
- Fibre 2.4 g 9%
- Sugars 0.5 g —
- Sodium 473 mg 21%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 16.4 mg 18%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.53 mg 4%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 39 µg 10%
- Vitamin B12 0.11 µg 5%
- Choline 8.8 mg 2%
Minerals
- Calcium 75 mg 6%
- Iron 0.87 mg 5%
- Magnesium 26 mg 6%
- Phosphorus 120 mg 10%
- Potassium 152 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 6%
- Manganese 0.19 mg 8%
- Selenium 9.8 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 7.4 g | 13.4 g | 9 g |
| 1 × piece | 142 g | 247 | 10.4 g | 19 g | 12.8 g |
| 2 × piece | 284 g | 494 | 20.9 g | 37.9 g | 25.7 g |
| ½ × piece | 71 g | 124 | 5.2 g | 9.5 g | 6.4 g |
| 3 × piece | 426 g | 741 | 31.3 g | 56.9 g | 38.5 g |
| 4 × piece | 568 g | 988 | 41.7 g | 75.8 g | 51.3 g |
Questions about Pork tamale
How many calories are in 100 g of Pork tamale?
100 g of Pork tamale has 174 kcal, with 7.4 g protein, 13.4 g carbohydrate and 9 g fat.
How many calories are in 1 × piece (142 g) of Pork tamale?
1 × piece (142 g) of Pork tamale has 247 kcal, with 10.4 g protein, 19 g carbohydrate and 12.8 g fat.
How many calories are in 2 × piece (284 g) of Pork tamale?
2 × piece (284 g) of Pork tamale has 494 kcal, with 20.9 g protein, 37.9 g carbohydrate and 25.7 g fat.
How many calories are in ½ × piece (71 g) of Pork tamale?
½ × piece (71 g) of Pork tamale has 124 kcal, with 5.2 g protein, 9.5 g carbohydrate and 6.4 g fat.
How many calories are in 3 × piece (426 g) of Pork tamale?
3 × piece (426 g) of Pork tamale has 741 kcal, with 31.3 g protein, 56.9 g carbohydrate and 38.5 g fat.
How many calories are in 4 × piece (568 g) of Pork tamale?
4 × piece (568 g) of Pork tamale has 988 kcal, with 41.7 g protein, 75.8 g carbohydrate and 51.3 g fat.
Source: USDA FoodData Central 168067 · per 100 g · carbohydrate per EU label, fibre excluded
