Know what’s on your plate
Pork shoulder chops
Calories & nutrition
collar, raw, lean and fat, weighed with bone
MAG
CoFID 18-546
147
caloriesper 100 g
Protein14.6 g
Carbs0 g
Fat9.8 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 14.6 g 29%
- Carbohydrate 0 g 0%
- Fat 9.8 g 13%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 1 µg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 6 mg 0%
- Iron 0.6 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 150 mg 12%
- Potassium 270 mg 6%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Selenium 9 µg 16%
Questions about Pork shoulder chops
How many calories are in 100 g of Pork shoulder chops?
100 g of Pork shoulder chops has 147 kcal, with 14.6 g protein, 0 g carbohydrate and 9.8 g fat.
Source: CoFID (UK) 18-546 · per 100 g · carbohydrate per EU label, fibre excluded
