Know what’s on your plate
Pork shoulder chops
Calories & nutrition
collar, braised, lean and fat, weighed with bone
MAG
CoFID 18-544
190
caloriesper 100 g
Protein21.6 g
Carbs0 g
Fat11.5 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0 g 0%
- Fat 11.5 g 15%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 5 µg 17%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 22 mg 2%
- Iron 1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 150 mg 12%
- Potassium 220 mg 5%
- Zinc 3.3 mg 30%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 14 µg 25%
Questions about Pork shoulder chops
How many calories are in 100 g of Pork shoulder chops?
100 g of Pork shoulder chops has 190 kcal, with 21.6 g protein, 0 g carbohydrate and 11.5 g fat.
Source: CoFID (UK) 18-544 · per 100 g · carbohydrate per EU label, fibre excluded
