Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 16 g 32%
- Carbohydrate 0.4 g 0%
- Fat 4.2 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 107 mg 5%
- Cholesterol 131 mg 44%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 3 mg 3%
- Vitamin D 0.3 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 19.7 µg 16%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 1 mg 77%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 2.5 mg 50%
- Vitamin B6 0.44 mg 26%
- Biotin (B7) 18.2 µg 61%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.7 µg 113%
- Choline 227 mg 41%
Minerals
- Calcium 5.3 mg 0%
- Iron 6 mg 33%
- Magnesium 21 mg 5%
- Phosphorus 204 mg 16%
- Potassium 298 mg 6%
- Zinc 2.1 mg 19%
- Copper 0.41 mg 46%
- Manganese 0.04 mg 2%
- Selenium 12.1 µg 22%
- Iodine 1.1 µg 1%
Questions about Pork heart
How many calories are in 100 g of Pork heart?
100 g of Pork heart has 104 kcal, with 16 g protein, 0.4 g carbohydrate and 4.2 g fat.
Source: Frida (Denmark) 644 · per 100 g · carbohydrate per EU label, fibre excluded
