Know what’s on your plate
Pork ham
Calories & nutrition
raw, lean, raw cured, smoked
BLS U681700
138
caloriesper 100 g
Protein28.4 g
Carbs0.1 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 28.4 g 57%
- Carbohydrate 0.1 g 0%
- Fat 2 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0.1 g —
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 138 kcal, with 28.5 g protein, 0.1 g carbohydrate and 2 g fat.
Source: BLS (Germany) U681700 · per 100 g · carbohydrate per EU label, fibre excluded
