Know what’s on your plate
Pork ham
Calories & nutrition
cooked cured, canned
BLS W440000
184
caloriesper 100 g
Protein20.2 g
Carbs0.7 g
Fat10.7 g
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 20.2 g 40%
- Carbohydrate 0.7 g 0%
- Fat 10.7 g 14%
- Saturated fat 4.5 g 22%
- Fibre 0 g 0%
- Sugars 0.7 g —
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 184 kcal, with 20.2 g protein, 0.7 g carbohydrate and 10.7 g fat.
Source: BLS (Germany) W440000 · per 100 g · carbohydrate per EU label, fibre excluded
