Know what’s on your plate
Pork chop breaded stekt
Calories & nutrition
Meat & meat products
Fineli 7007
345
caloriesper 100 g
Protein18.6 g
Carbs10.8 g
Fat25.4 g
Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 18.6 g 37%
- Carbohydrate 10.8 g 4%
- Fat 25.4 g 33%
- Saturated fat 8.1 g 41%
- Fibre 0.5 g 2%
- Sugars 0.2 g —
- Sodium 357 mg 16%
- Cholesterol 77.6 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53.1 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.95 µg 5%
- Vitamin E 1.7 mg 11%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 8.4 µg 2%
- Vitamin B12 0.64 µg 27%
Minerals
- Calcium 17 mg 1%
- Iron 1.3 mg 7%
- Magnesium 24.2 mg 6%
- Phosphorus 195 mg 16%
- Potassium 316 mg 7%
- Zinc 2.7 mg 25%
- Copper 0.13 mg 14%
- Manganese 0.1 mg 4%
- Selenium 19 µg 34%
- Iodine 26.3 µg 18%
Questions about Pork chop breaded stekt
How many calories are in 100 g of Pork chop breaded stekt?
100 g of Pork chop breaded stekt has 345 kcal, with 18.6 g protein, 10.8 g carbohydrate and 25.4 g fat.
Source: Fineli (Finland) 7007 · per 100 g · carbohydrate per EU label, fibre excluded
