Know what’s on your plate
Pork and beef salami
Calories & nutrition
less sodium
Sausages & deli meats
USDA 174598
396
caloriesper 100 g
Protein15 g
Carbs15.2 g
Fat30.5 g
Nutrition facts
Per 100 g% DV- Calories 396 kcal —
- Protein 15 g 30%
- Carbohydrate 15.2 g 6%
- Fat 30.5 g 39%
- Saturated fat 10.6 g 53%
- Fibre 0.2 g 1%
- Sugars 6.2 g —
- Sodium 623 mg 27%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.8 µg 4%
- Thiamin (B1) 0.74 mg 62%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.8 µg 73%
Minerals
- Calcium 94 mg 7%
- Iron 1.6 mg 9%
- Magnesium 31 mg 7%
- Phosphorus 272 mg 22%
- Potassium 1372 mg 29%
- Zinc 3.1 mg 28%
- Copper 0.09 mg 10%
- Manganese 0.06 mg 2%
- Selenium 14.6 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 396 | 15 g | 15.2 g | 30.5 g |
| 2 × oz | 200 g | 792 | 30 g | 30.4 g | 61 g |
| ½ × oz | 50 g | 198 | 7.5 g | 7.6 g | 15.3 g |
| 3 × oz | 300 g | 1188 | 45 g | 45.5 g | 91.5 g |
| 4 × oz | 400 g | 1584 | 60 g | 60.7 g | 122 g |
Questions about Pork and beef salami
How many calories are in 100 g of Pork and beef salami?
100 g of Pork and beef salami has 396 kcal, with 15 g protein, 15.2 g carbohydrate and 30.5 g fat.
How many calories are in 2 × oz (200 g) of Pork and beef salami?
2 × oz (200 g) of Pork and beef salami has 792 kcal, with 30 g protein, 30.4 g carbohydrate and 61 g fat.
How many calories are in ½ × oz (50 g) of Pork and beef salami?
½ × oz (50 g) of Pork and beef salami has 198 kcal, with 7.5 g protein, 7.6 g carbohydrate and 15.3 g fat.
How many calories are in 3 × oz (300 g) of Pork and beef salami?
3 × oz (300 g) of Pork and beef salami has 1188 kcal, with 45 g protein, 45.5 g carbohydrate and 91.5 g fat.
How many calories are in 4 × oz (400 g) of Pork and beef salami?
4 × oz (400 g) of Pork and beef salami has 1584 kcal, with 60 g protein, 60.7 g carbohydrate and 122 g fat.
Source: USDA FoodData Central 174598 · per 100 g · carbohydrate per EU label, fibre excluded
