Know what’s on your plate
Popcorn
Calories & nutrition
home-prepared, oil-popped, unsalted
Nutrition facts
Per 100 g% DV- Calories 500 kcal —
- Protein 9 g 18%
- Carbohydrate 48.1 g 17%
- Fat 28.1 g 36%
- Saturated fat 5 g 25%
- Fibre 10 g 36%
- Sugars 0.5 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
- Choline 16 mg 3%
Minerals
- Calcium 10 mg 1%
- Iron 2.8 mg 15%
- Magnesium 108 mg 26%
- Phosphorus 250 mg 20%
- Potassium 225 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.22 mg 25%
- Selenium 7.3 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 500 | 9 g | 48.1 g | 28.1 g |
| 1 × cup | 8 g | 40 | 0.7 g | 3.8 g | 2.2 g |
| 1 × oz | 28.4 g | 142 | 2.6 g | 13.6 g | 8 g |
| 2 × cup | 16 g | 80 | 1.4 g | 7.7 g | 4.5 g |
| ½ × cup | 4 g | 20 | 0.4 g | 1.9 g | 1.1 g |
| 3 × cup | 24 g | 120 | 2.2 g | 11.5 g | 6.7 g |
| 4 × cup | 32 g | 160 | 2.9 g | 15.4 g | 9 g |
Questions about Popcorn
How many calories are in 100 g of Popcorn?
100 g of Popcorn has 500 kcal, with 9 g protein, 48.1 g carbohydrate and 28.1 g fat.
How many calories are in 1 × cup (8 g) of Popcorn?
1 × cup (8 g) of Popcorn has 40 kcal, with 0.7 g protein, 3.8 g carbohydrate and 2.2 g fat.
How many calories are in 1 × oz (28.4 g) of Popcorn?
1 × oz (28.4 g) of Popcorn has 142 kcal, with 2.6 g protein, 13.6 g carbohydrate and 8 g fat.
How many calories are in 2 × cup (16 g) of Popcorn?
2 × cup (16 g) of Popcorn has 80 kcal, with 1.4 g protein, 7.7 g carbohydrate and 4.5 g fat.
How many calories are in ½ × cup (4 g) of Popcorn?
½ × cup (4 g) of Popcorn has 20 kcal, with 0.4 g protein, 1.9 g carbohydrate and 1.1 g fat.
How many calories are in 3 × cup (24 g) of Popcorn?
3 × cup (24 g) of Popcorn has 120 kcal, with 2.2 g protein, 11.5 g carbohydrate and 6.7 g fat.
How many calories are in 4 × cup (32 g) of Popcorn?
4 × cup (32 g) of Popcorn has 160 kcal, with 2.9 g protein, 15.4 g carbohydrate and 9 g fat.
Source: USDA FoodData Central 169861 · per 100 g · carbohydrate per EU label, fibre excluded
