Know what’s on your plate
Pond smelt
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 26083
85
caloriesper 100 g
Protein17.5 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 17.5 g 35%
- Fat 1.7 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 156 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.64 mg 13%
- Folate (B9) 37 µg 9%
- Vitamin B12 3.4 µg 143%
Minerals
- Magnesium 24 mg 6%
- Phosphorus 245 mg 20%
- Potassium 357 mg 8%
- Iodine 67 µg 45%
Questions about Pond smelt
How many calories are in 100 g of Pond smelt?
100 g of Pond smelt has 85 kcal, with 17.5 g protein, – carbohydrate and 1.7 g fat.
Source: ANSES–Ciqual (France) 26083 · per 100 g · carbohydrate per EU label, fibre excluded
