Know what’s on your plate
Plain quenelle
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 8937
226
caloriesper 100 g
Protein6.9 g
Carbs14.7 g
Fat15.1 g
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 6.9 g 14%
- Carbohydrate 14.7 g 5%
- Fat 15.1 g 19%
- Saturated fat 4 g 20%
- Fibre 1.1 g 4%
- Sugars 0.7 g —
- Sodium 353 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64.2 µg 7%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Pantothenic acid (B5) 0.44 mg 9%
Minerals
- Calcium 31.1 mg 2%
- Iron 0.82 mg 5%
- Magnesium 12.4 mg 3%
- Phosphorus 90.7 mg 7%
- Potassium 100 mg 2%
- Zinc 0.57 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.16 mg 7%
- Selenium 11.1 µg 20%
Questions about Plain quenelle
How many calories are in 100 g of Plain quenelle?
100 g of Plain quenelle has 226 kcal, with 6.9 g protein, 14.7 g carbohydrate and 15.1 g fat.
Source: ANSES–Ciqual (France) 8937 · per 100 g · carbohydrate per EU label, fibre excluded
