Know what’s on your plate
Plain pancakes
Calories & nutrition
dry mix, incomplete, prepared
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 7.8 g 16%
- Carbohydrate 27 g 10%
- Fat 7.7 g 10%
- Saturated fat 2 g 10%
- Fibre 1.9 g 7%
- Sodium 505 mg 22%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 71 µg 8%
- Vitamin C 0.6 mg 1%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 215 mg 17%
- Iron 1.3 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 313 mg 25%
- Potassium 199 mg 4%
- Zinc 0.75 mg 7%
- Copper 0.05 mg 5%
- Manganese 0.14 mg 6%
- Selenium 9.8 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 7.8 g | 27 g | 7.7 g |
| 1 × oz | 28.4 g | 62 | 2.2 g | 7.7 g | 2.2 g |
| 1 × pancake (4" dia) | 38 g | 83 | 3 g | 10.3 g | 2.9 g |
| 1 × pancake (6" dia) | 77 g | 168 | 6 g | 20.8 g | 5.9 g |
| 2 × oz | 56.7 g | 124 | 4.4 g | 15.3 g | 4.4 g |
| ½ × oz | 14.2 g | 31 | 1.1 g | 3.8 g | 1.1 g |
| 3 × oz | 85.1 g | 185 | 6.6 g | 23 g | 6.5 g |
| 4 × oz | 113.4 g | 247 | 8.8 g | 30.6 g | 8.7 g |
Questions about Plain pancakes
How many calories are in 100 g of Plain pancakes?
100 g of Plain pancakes has 218 kcal, with 7.8 g protein, 27 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (28.4 g) of Plain pancakes?
1 × oz (28.4 g) of Plain pancakes has 62 kcal, with 2.2 g protein, 7.7 g carbohydrate and 2.2 g fat.
How many calories are in 1 × pancake (4" dia) (38 g) of Plain pancakes?
1 × pancake (4" dia) (38 g) of Plain pancakes has 83 kcal, with 3 g protein, 10.3 g carbohydrate and 2.9 g fat.
How many calories are in 1 × pancake (6" dia) (77 g) of Plain pancakes?
1 × pancake (6" dia) (77 g) of Plain pancakes has 168 kcal, with 6 g protein, 20.8 g carbohydrate and 5.9 g fat.
How many calories are in 2 × oz (56.7 g) of Plain pancakes?
2 × oz (56.7 g) of Plain pancakes has 124 kcal, with 4.4 g protein, 15.3 g carbohydrate and 4.4 g fat.
How many calories are in ½ × oz (14.2 g) of Plain pancakes?
½ × oz (14.2 g) of Plain pancakes has 31 kcal, with 1.1 g protein, 3.8 g carbohydrate and 1.1 g fat.
How many calories are in 3 × oz (85.1 g) of Plain pancakes?
3 × oz (85.1 g) of Plain pancakes has 185 kcal, with 6.6 g protein, 23 g carbohydrate and 6.5 g fat.
How many calories are in 4 × oz (113.4 g) of Plain pancakes?
4 × oz (113.4 g) of Plain pancakes has 247 kcal, with 8.8 g protein, 30.6 g carbohydrate and 8.7 g fat.
Source: USDA FoodData Central 175008 · per 100 g · carbohydrate per EU label, fibre excluded
