Know what’s on your plate
Plain hard pretzels
Calories & nutrition
made with enriched flour, unsalted
Nutrition facts
Per 100 g% DV- Calories 381 kcal —
- Protein 9.1 g 18%
- Carbohydrate 76.4 g 28%
- Fat 3.5 g 4%
- Saturated fat 0.8 g 4%
- Fibre 2.8 g 10%
- Sugars 2.2 g —
- Sodium 250 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.62 mg 48%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 171 µg 43%
- Vitamin B12 0 µg 0%
- Choline 23.5 mg 4%
Minerals
- Calcium 36 mg 3%
- Iron 4.3 mg 24%
- Magnesium 35 mg 8%
- Phosphorus 113 mg 9%
- Potassium 146 mg 3%
- Zinc 0.85 mg 8%
- Copper 0.26 mg 29%
- Manganese 1.8 mg 78%
- Selenium 5.8 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 381 | 9.1 g | 76.4 g | 3.5 g |
| 1 × oz | 28.4 g | 108 | 2.6 g | 21.7 g | 1 g |
| 1 × twists | 60 g | 229 | 5.5 g | 45.8 g | 2.1 g |
| 2 × oz | 56.7 g | 216 | 5.2 g | 43.3 g | 2 g |
| ½ × oz | 14.2 g | 54 | 1.3 g | 10.8 g | 0.5 g |
| 3 × oz | 85.1 g | 324 | 7.7 g | 65 g | 3 g |
| 4 × oz | 113.4 g | 432 | 10.3 g | 86.6 g | 4 g |
Questions about Plain hard pretzels
How many calories are in 100 g of Plain hard pretzels?
100 g of Plain hard pretzels has 381 kcal, with 9.1 g protein, 76.4 g carbohydrate and 3.5 g fat.
How many calories are in 1 × oz (28.4 g) of Plain hard pretzels?
1 × oz (28.4 g) of Plain hard pretzels has 108 kcal, with 2.6 g protein, 21.7 g carbohydrate and 1 g fat.
How many calories are in 1 × twists (60 g) of Plain hard pretzels?
1 × twists (60 g) of Plain hard pretzels has 229 kcal, with 5.5 g protein, 45.8 g carbohydrate and 2.1 g fat.
How many calories are in 2 × oz (56.7 g) of Plain hard pretzels?
2 × oz (56.7 g) of Plain hard pretzels has 216 kcal, with 5.2 g protein, 43.3 g carbohydrate and 2 g fat.
How many calories are in ½ × oz (14.2 g) of Plain hard pretzels?
½ × oz (14.2 g) of Plain hard pretzels has 54 kcal, with 1.3 g protein, 10.8 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (85.1 g) of Plain hard pretzels?
3 × oz (85.1 g) of Plain hard pretzels has 324 kcal, with 7.7 g protein, 65 g carbohydrate and 3 g fat.
How many calories are in 4 × oz (113.4 g) of Plain hard pretzels?
4 × oz (113.4 g) of Plain hard pretzels has 432 kcal, with 10.3 g protein, 86.6 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 170249 · per 100 g · carbohydrate per EU label, fibre excluded
