Know what’s on your plate
Plain bagel
Calories & nutrition
with onion, poppy seed and/or sesame seed
Bread & baked goods
CNF 3671
264
caloriesper 100 g
Protein10.6 g
Carbs50.8 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 264 kcal —
- Protein 10.6 g 21%
- Carbohydrate 50.8 g 18%
- Fat 1.3 g 2%
- Saturated fat 0.4 g 2%
- Fibre 1.6 g 6%
- Sugars 8.4 g —
- Sodium 422 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 7.5 mg 50%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.57 mg 47%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 106 µg 27%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 18 mg 1%
- Iron 3.6 mg 20%
- Magnesium 29 mg 7%
- Phosphorus 99 mg 8%
- Potassium 107 mg 2%
- Zinc 0.83 mg 8%
- Copper 0.13 mg 14%
- Manganese 0.54 mg 23%
- Selenium 21.5 µg 39%
Questions about Plain bagel
How many calories are in 100 g of Plain bagel?
100 g of Plain bagel has 264 kcal, with 10.6 g protein, 50.8 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 3671 · per 100 g · carbohydrate per EU label, fibre excluded
