Know what’s on your plate
Pigeon pea
Calories & nutrition
red gram, mature seeds, cooked, boiled, with salt
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 6.8 g 14%
- Carbohydrate 16.6 g 6%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 6.7 g 24%
- Sodium 241 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.78 mg 5%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 111 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 1.1 mg 6%
- Magnesium 46 mg 11%
- Phosphorus 119 mg 10%
- Potassium 384 mg 8%
- Zinc 0.9 mg 8%
- Copper 0.27 mg 30%
- Manganese 0.5 mg 22%
- Selenium 2.9 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 6.8 g | 16.6 g | 0.4 g |
| 1 × cup | 168 g | 203 | 11.4 g | 27.8 g | 0.6 g |
| 2 × cup | 336 g | 407 | 22.7 g | 55.6 g | 1.3 g |
| ½ × cup | 84 g | 102 | 5.7 g | 13.9 g | 0.3 g |
| 3 × cup | 504 g | 610 | 34.1 g | 83.4 g | 1.9 g |
| 4 × cup | 672 g | 813 | 45.4 g | 111.2 g | 2.6 g |
Questions about Pigeon pea
How many calories are in 100 g of Pigeon pea?
100 g of Pigeon pea has 121 kcal, with 6.8 g protein, 16.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (168 g) of Pigeon pea?
1 × cup (168 g) of Pigeon pea has 203 kcal, with 11.4 g protein, 27.8 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (336 g) of Pigeon pea?
2 × cup (336 g) of Pigeon pea has 407 kcal, with 22.7 g protein, 55.6 g carbohydrate and 1.3 g fat.
How many calories are in ½ × cup (84 g) of Pigeon pea?
½ × cup (84 g) of Pigeon pea has 102 kcal, with 5.7 g protein, 13.9 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (504 g) of Pigeon pea?
3 × cup (504 g) of Pigeon pea has 610 kcal, with 34.1 g protein, 83.4 g carbohydrate and 1.9 g fat.
How many calories are in 4 × cup (672 g) of Pigeon pea?
4 × cup (672 g) of Pigeon pea has 813 kcal, with 45.4 g protein, 111.2 g carbohydrate and 2.6 g fat.
Source: USDA FoodData Central 172472 · per 100 g · carbohydrate per EU label, fibre excluded
