Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 25.6 g 51%
- Carbohydrate 3.6 g 1%
- Fat 8.1 g 10%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 130 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22600 µg 2511%
- Vitamin C 9 mg 10%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 3.1 mg 238%
- Niacin (B3) 11.5 mg 72%
- Pantothenic acid (B5) 4.6 mg 92%
- Vitamin B6 0.64 mg 38%
- Biotin (B7) 34 µg 113%
- Folate (B9) 110 µg 28%
- Vitamin B12 26 µg 1083%
Minerals
- Calcium 11 mg 1%
- Iron 17 mg 94%
- Magnesium 22 mg 5%
- Phosphorus 390 mg 31%
- Potassium 250 mg 5%
- Zinc 8.2 mg 75%
- Copper 2.5 mg 278%
- Manganese 0.4 mg 17%
- Selenium 50 µg 91%
Questions about Pig liver
How many calories are in 100 g of Pig liver?
100 g of Pig liver has 189 kcal, with 25.6 g protein, 3.6 g carbohydrate and 8.1 g fat.
Source: CoFID (UK) 18-418 · per 100 g · carbohydrate per EU label, fibre excluded
