Nutrition facts
Per 100 g% DV- Calories 715 kcal —
- Protein 9.2 g 18%
- Carbohydrate 3.5 g 1%
- Fat 75.2 g 96%
- Saturated fat 7.2 g 36%
- Fibre 9.5 g 34%
- Sugars 4 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 67 mg 5%
- Iron 2.5 mg 14%
- Magnesium 121 mg 29%
- Phosphorus 263 mg 21%
- Potassium 392 mg 8%
- Zinc 4.5 mg 41%
- Copper 1.2 mg 133%
- Manganese 3.7 mg 161%
- Selenium 6 µg 11%
Questions about Pecans
How many calories are in 100 g of Pecans?
100 g of Pecans has 715 kcal, with 9.2 g protein, 3.5 g carbohydrate and 75.2 g fat.
Source: Canadian Nutrient File 2584 · per 100 g · carbohydrate per EU label, fibre excluded
