Know what’s on your plate
Peas
Calories & nutrition
frozen, boiled in unsalted water
DF
CoFID 13-536
70
caloriesper 100 g
Protein5.5 g
Carbs11.2 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 5.5 g 11%
- Carbohydrate 11.2 g 4%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 5.5 g 20%
- Sugars 5.9 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 12 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 0.4 µg 1%
- Folate (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 1.8 mg 10%
- Magnesium 27 mg 6%
- Phosphorus 90 mg 7%
- Potassium 177 mg 4%
- Zinc 0.8 mg 7%
- Copper 0.13 mg 14%
- Manganese 0.36 mg 16%
- Iodine 2 µg 1%
Questions about Peas
How many calories are in 100 g of Peas?
100 g of Peas has 70 kcal, with 5.5 g protein, 11.2 g carbohydrate and 0.7 g fat.
Source: CoFID (UK) 13-536 · per 100 g · carbohydrate per EU label, fibre excluded
