Know what’s on your plate
Pearled barley
Calories & nutrition
cooked
Grains, rice & pasta
USDA 170285
123
caloriesper 100 g
Protein2.3 g
Carbs24.4 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 2.3 g 5%
- Carbohydrate 24.4 g 9%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.8 g 14%
- Sugars 0.3 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 13.4 mg 2%
Minerals
- Calcium 11 mg 1%
- Iron 1.3 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 54 mg 4%
- Potassium 93 mg 2%
- Zinc 0.82 mg 7%
- Copper 0.1 mg 12%
- Manganese 0.26 mg 11%
- Selenium 8.6 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 2.3 g | 24.4 g | 0.4 g |
| 1 × cup | 157 g | 193 | 3.5 g | 38.3 g | 0.7 g |
| 2 × cup | 314 g | 386 | 7.1 g | 76.7 g | 1.4 g |
| ½ × cup | 78.5 g | 97 | 1.8 g | 19.2 g | 0.3 g |
| 3 × cup | 471 g | 579 | 10.6 g | 115 g | 2.1 g |
| 4 × cup | 628 g | 772 | 14.2 g | 153.4 g | 2.8 g |
Questions about Pearled barley
How many calories are in 100 g of Pearled barley?
100 g of Pearled barley has 123 kcal, with 2.3 g protein, 24.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (157 g) of Pearled barley?
1 × cup (157 g) of Pearled barley has 193 kcal, with 3.5 g protein, 38.3 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (314 g) of Pearled barley?
2 × cup (314 g) of Pearled barley has 386 kcal, with 7.1 g protein, 76.7 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (78.5 g) of Pearled barley?
½ × cup (78.5 g) of Pearled barley has 97 kcal, with 1.8 g protein, 19.2 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (471 g) of Pearled barley?
3 × cup (471 g) of Pearled barley has 579 kcal, with 10.6 g protein, 115 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup (628 g) of Pearled barley?
4 × cup (628 g) of Pearled barley has 772 kcal, with 14.2 g protein, 153.4 g carbohydrate and 2.8 g fat.
Source: USDA FoodData Central 170285 · per 100 g · carbohydrate per EU label, fibre excluded
