Know what’s on your plate
Peanut butter granola bar
Calories & nutrition
soft, milk chocolate coated
Nutrition facts
Per 100 g% DV- Calories 536 kcal —
- Protein 9.6 g 19%
- Carbohydrate 50.3 g 18%
- Fat 31.2 g 40%
- Saturated fat 17.1 g 85%
- Fibre 3.8 g 14%
- Sugars 23.6 g —
- Sodium 193 mg 8%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 4.6 mg 31%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.46 µg 19%
- Choline 24.7 mg 4%
Minerals
- Calcium 108 mg 8%
- Iron 1.4 mg 8%
- Magnesium 67 mg 16%
- Phosphorus 227 mg 18%
- Potassium 339 mg 7%
- Zinc 1.5 mg 13%
- Copper 0.32 mg 36%
- Selenium 15.7 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 536 | 9.6 g | 50.3 g | 31.2 g |
| 1 × oz | 28.4 g | 152 | 2.7 g | 14.3 g | 8.8 g |
| 2 × oz | 56.7 g | 304 | 5.4 g | 28.5 g | 17.7 g |
| ½ × oz | 14.2 g | 76 | 1.4 g | 7.1 g | 4.4 g |
| 3 × oz | 85.1 g | 456 | 8.2 g | 42.8 g | 26.5 g |
| 4 × oz | 113.4 g | 608 | 10.9 g | 57 g | 35.4 g |
Questions about Peanut butter granola bar
How many calories are in 100 g of Peanut butter granola bar?
100 g of Peanut butter granola bar has 536 kcal, with 9.6 g protein, 50.3 g carbohydrate and 31.2 g fat.
How many calories are in 1 × oz (28.4 g) of Peanut butter granola bar?
1 × oz (28.4 g) of Peanut butter granola bar has 152 kcal, with 2.7 g protein, 14.3 g carbohydrate and 8.8 g fat.
How many calories are in 2 × oz (56.7 g) of Peanut butter granola bar?
2 × oz (56.7 g) of Peanut butter granola bar has 304 kcal, with 5.4 g protein, 28.5 g carbohydrate and 17.7 g fat.
How many calories are in ½ × oz (14.2 g) of Peanut butter granola bar?
½ × oz (14.2 g) of Peanut butter granola bar has 76 kcal, with 1.4 g protein, 7.1 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (85.1 g) of Peanut butter granola bar?
3 × oz (85.1 g) of Peanut butter granola bar has 456 kcal, with 8.2 g protein, 42.8 g carbohydrate and 26.5 g fat.
How many calories are in 4 × oz (113.4 g) of Peanut butter granola bar?
4 × oz (113.4 g) of Peanut butter granola bar has 608 kcal, with 10.9 g protein, 57 g carbohydrate and 35.4 g fat.
Source: USDA FoodData Central 168095 · per 100 g · carbohydrate per EU label, fibre excluded
