Know what’s on your plate
Parsnips imported
Calories & nutrition
Root and tuber vegetables
Frida 1762
67
caloriesper 100 g
Protein1.4 g
Carbs10.9 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 1.4 g 3%
- Carbohydrate 10.9 g 4%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 6.3 g 23%
- Sugars 5.7 g —
- Sodium 6.5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7.4 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 6.6 µg 22%
- Folate (B9) 45.8 µg 11%
- Vitamin B12 0 µg 0%
- Choline 27 mg 5%
Minerals
- Calcium 56 mg 4%
- Iron 0.35 mg 2%
- Magnesium 35 mg 8%
- Phosphorus 68 mg 5%
- Potassium 430 mg 9%
- Zinc 0.55 mg 5%
- Copper 0.2 mg 22%
- Manganese 0.1 mg 4%
- Selenium 0.17 µg 0%
- Iodine 0 µg 0%
Questions about Parsnips imported
How many calories are in 100 g of Parsnips imported?
100 g of Parsnips imported has 67 kcal, with 1.4 g protein, 10.9 g carbohydrate and 0.6 g fat.
Source: Frida (Denmark) 1762 · per 100 g · carbohydrate per EU label, fibre excluded
