Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 1.7 g 3%
- Carbohydrate 9.7 g 4%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 9.7 g —
- Sodium 43 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.2 µg 0%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 0 µg 0%
- Folate (B9) 91 µg 23%
- Vitamin B12 0 µg 0%
- Choline 6 mg 1%
Minerals
- Calcium 28.1 mg 2%
- Iron 0.6 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 36.2 mg 3%
- Potassium 330 mg 7%
- Zinc 0.73 mg 7%
- Copper 0.12 mg 13%
- Manganese 0.6 mg 26%
- Selenium 0.2 µg 0%
- Iodine 0.5 µg 0%
Questions about Red beet
How many calories are in 100 g of Red beet?
100 g of Red beet has 53 kcal, with 1.7 g protein, 9.7 g carbohydrate and 0.3 g fat.
Source: Frida (Denmark) 43 · per 100 g · carbohydrate per EU label, fibre excluded
