Nutrition facts
Per 100 g% DV- Calories 420 kcal —
- Protein 28.4 g 57%
- Carbohydrate 13.9 g 5%
- Fat 27.8 g 36%
- Saturated fat 15.4 g 77%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 1804 mg 78%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 262 µg 29%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.53 mg 4%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.4 µg 58%
- Choline 14.1 mg 3%
Minerals
- Calcium 853 mg 66%
- Iron 0.49 mg 3%
- Magnesium 34 mg 8%
- Phosphorus 627 mg 50%
- Potassium 180 mg 4%
- Zinc 4.2 mg 38%
- Copper 0.04 mg 4%
- Manganese 0.07 mg 3%
- Selenium 34.4 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 420 | 28.4 g | 13.9 g | 27.8 g |
| 1 × tbsp | 5 g | 21 | 1.4 g | 0.7 g | 1.4 g |
| 1 × oz | 28.4 g | 119 | 8.1 g | 3.9 g | 7.9 g |
| 2 × cup | 200 g | 840 | 56.8 g | 27.8 g | 55.7 g |
| ½ × cup | 50 g | 210 | 14.2 g | 7 g | 13.9 g |
| 3 × cup | 300 g | 1260 | 85.3 g | 41.7 g | 83.5 g |
| 4 × cup | 400 g | 1680 | 113.7 g | 55.6 g | 111.4 g |
Questions about Parmesan cheese
How many calories are in 100 g of Parmesan cheese?
100 g of Parmesan cheese has 420 kcal, with 28.4 g protein, 13.9 g carbohydrate and 27.8 g fat.
How many calories are in 1 × tbsp (5 g) of Parmesan cheese?
1 × tbsp (5 g) of Parmesan cheese has 21 kcal, with 1.4 g protein, 0.7 g carbohydrate and 1.4 g fat.
How many calories are in 1 × oz (28.4 g) of Parmesan cheese?
1 × oz (28.4 g) of Parmesan cheese has 119 kcal, with 8.1 g protein, 3.9 g carbohydrate and 7.9 g fat.
How many calories are in 2 × cup (200 g) of Parmesan cheese?
2 × cup (200 g) of Parmesan cheese has 840 kcal, with 56.8 g protein, 27.8 g carbohydrate and 55.7 g fat.
How many calories are in ½ × cup (50 g) of Parmesan cheese?
½ × cup (50 g) of Parmesan cheese has 210 kcal, with 14.2 g protein, 7 g carbohydrate and 13.9 g fat.
How many calories are in 3 × cup (300 g) of Parmesan cheese?
3 × cup (300 g) of Parmesan cheese has 1260 kcal, with 85.3 g protein, 41.7 g carbohydrate and 83.5 g fat.
How many calories are in 4 × cup (400 g) of Parmesan cheese?
4 × cup (400 g) of Parmesan cheese has 1680 kcal, with 113.7 g protein, 55.6 g carbohydrate and 111.4 g fat.
Source: USDA FoodData Central 171247 · per 100 g · carbohydrate per EU label, fibre excluded
