Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 13.1 g 26%
- Carbohydrate 0 g 0%
- Fat 1.1 g 1%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 24 mg 1%
- Cholesterol 34.2 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.4 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 8 µg 40%
- Vitamin E 1.5 mg 10%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 6 µg 1%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 5 mg 0%
- Iron 0.16 mg 1%
- Magnesium 26 mg 6%
- Phosphorus 240 mg 19%
- Potassium 330 mg 7%
- Zinc 0.81 mg 7%
- Copper 0.05 mg 6%
- Manganese 0.06 mg 3%
- Selenium 12.7 µg 23%
- Iodine 2 µg 1%
Questions about Pangasius fillet
How many calories are in 100 g of Pangasius fillet?
100 g of Pangasius fillet has 63 kcal, with 13.1 g protein, 0 g carbohydrate and 1.1 g fat.
Source: Fineli (Finland) 33170 · per 100 g · carbohydrate per EU label, fibre excluded
