Know what’s on your plate
Pacific sardine
Calories & nutrition
canned in tomato sauce, drained solids with bone
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0.4 g 0%
- Fat 10.4 g 13%
- Saturated fat 2.7 g 13%
- Fibre 0.1 g 0%
- Sugars 0.4 g —
- Sodium 414 mg 18%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 1 mg 1%
- Vitamin D 4.8 µg 24%
- Vitamin E 1.4 mg 9%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 24 µg 6%
- Vitamin B12 9 µg 375%
- Choline 76 mg 14%
Minerals
- Calcium 240 mg 18%
- Iron 2.3 mg 13%
- Magnesium 34 mg 8%
- Phosphorus 366 mg 29%
- Potassium 341 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.27 mg 30%
- Manganese 0.21 mg 9%
- Selenium 40.6 µg 74%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 20.9 g | 0.4 g | 10.5 g |
| 1 × cup | 89 g | 165 | 18.6 g | 0.4 g | 9.3 g |
| 1 × can | 370 g | 685 | 77.2 g | 1.6 g | 38.7 g |
| 1 × sardine | 38 g | 70 | 7.9 g | 0.2 g | 4 g |
| 2 × cup | 178 g | 329 | 37.1 g | 0.8 g | 18.6 g |
| ½ × cup | 44.5 g | 82 | 9.3 g | 0.2 g | 4.7 g |
| 3 × cup | 267 g | 494 | 55.7 g | 1.2 g | 27.9 g |
| 4 × cup | 356 g | 659 | 74.3 g | 1.6 g | 37.2 g |
Questions about Pacific sardine
How many calories are in 100 g of Pacific sardine?
100 g of Pacific sardine has 185 kcal, with 20.9 g protein, 0.4 g carbohydrate and 10.5 g fat.
How many calories are in 1 × cup (89 g) of Pacific sardine?
1 × cup (89 g) of Pacific sardine has 165 kcal, with 18.6 g protein, 0.4 g carbohydrate and 9.3 g fat.
How many calories are in 1 × can (370 g) of Pacific sardine?
1 × can (370 g) of Pacific sardine has 685 kcal, with 77.2 g protein, 1.6 g carbohydrate and 38.7 g fat.
How many calories are in 1 × sardine (38 g) of Pacific sardine?
1 × sardine (38 g) of Pacific sardine has 70 kcal, with 7.9 g protein, 0.2 g carbohydrate and 4 g fat.
How many calories are in 2 × cup (178 g) of Pacific sardine?
2 × cup (178 g) of Pacific sardine has 329 kcal, with 37.1 g protein, 0.8 g carbohydrate and 18.6 g fat.
How many calories are in ½ × cup (44.5 g) of Pacific sardine?
½ × cup (44.5 g) of Pacific sardine has 82 kcal, with 9.3 g protein, 0.2 g carbohydrate and 4.7 g fat.
How many calories are in 3 × cup (267 g) of Pacific sardine?
3 × cup (267 g) of Pacific sardine has 494 kcal, with 55.7 g protein, 1.2 g carbohydrate and 27.9 g fat.
How many calories are in 4 × cup (356 g) of Pacific sardine?
4 × cup (356 g) of Pacific sardine has 659 kcal, with 74.3 g protein, 1.6 g carbohydrate and 37.2 g fat.
Source: USDA FoodData Central 175140 · per 100 g · carbohydrate per EU label, fibre excluded
