Know what’s on your plate
Pacific oyster
Calories & nutrition
boiled or steamed
Fish & seafood
CNF 3177
163
caloriesper 100 g
Protein18.9 g
Carbs9.9 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 18.9 g 38%
- Carbohydrate 9.9 g 4%
- Fat 4.6 g 6%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 212 mg 9%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 146 µg 16%
- Vitamin C 12.8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 15 µg 4%
- Vitamin B12 28.8 µg 1200%
Minerals
- Calcium 16 mg 1%
- Iron 9.2 mg 51%
- Magnesium 44 mg 10%
- Phosphorus 243 mg 19%
- Potassium 302 mg 6%
- Zinc 33.2 mg 302%
- Copper 2.7 mg 298%
- Manganese 1.2 mg 53%
- Selenium 154 µg 280%
Questions about Pacific oyster
How many calories are in 100 g of Pacific oyster?
100 g of Pacific oyster has 163 kcal, with 18.9 g protein, 9.9 g carbohydrate and 4.6 g fat.
Source: Canadian Nutrient File 3177 · per 100 g · carbohydrate per EU label, fibre excluded
