Know what’s on your plate
Pacific and jack mackerel
Calories & nutrition
mixed species, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 25.7 g 51%
- Carbohydrate 0 g 0%
- Fat 10.1 g 13%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 2.1 mg 2%
- Vitamin D 11.4 µg 57%
- Vitamin E 1.3 mg 8%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.54 mg 42%
- Niacin (B3) 10.7 mg 67%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 2 µg 1%
- Vitamin B12 4.2 µg 176%
- Choline 83.6 mg 15%
Minerals
- Calcium 29 mg 2%
- Iron 1.5 mg 8%
- Magnesium 36 mg 9%
- Phosphorus 160 mg 13%
- Potassium 521 mg 11%
- Zinc 0.86 mg 8%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 25.7 g | 0 g | 10.1 g |
| 1 × oz, boneless | 28.4 g | 57 | 7.3 g | 0 g | 2.9 g |
| 1 × cubic inch, boneless | 17 g | 34 | 4.4 g | 0 g | 1.7 g |
| 1 × fillet | 176 g | 354 | 45.3 g | 0 g | 17.8 g |
| 1 × oz | 85 g | 171 | 21.9 g | 0 g | 8.6 g |
| 2 × oz, boneless | 56.7 g | 114 | 14.6 g | 0 g | 5.7 g |
| ½ × oz, boneless | 14.2 g | 28 | 3.6 g | 0 g | 1.4 g |
| 3 × oz, boneless | 85.1 g | 171 | 21.9 g | 0 g | 8.6 g |
| 4 × oz, boneless | 113.4 g | 228 | 29.2 g | 0 g | 11.5 g |
Questions about Pacific and jack mackerel
How many calories are in 100 g of Pacific and jack mackerel?
100 g of Pacific and jack mackerel has 201 kcal, with 25.7 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × oz, boneless (28.4 g) of Pacific and jack mackerel?
1 × oz, boneless (28.4 g) of Pacific and jack mackerel has 57 kcal, with 7.3 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × cubic inch, boneless (17 g) of Pacific and jack mackerel?
1 × cubic inch, boneless (17 g) of Pacific and jack mackerel has 34 kcal, with 4.4 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 1 × fillet (176 g) of Pacific and jack mackerel?
1 × fillet (176 g) of Pacific and jack mackerel has 354 kcal, with 45.3 g protein, 0 g carbohydrate and 17.8 g fat.
How many calories are in 1 × oz (85 g) of Pacific and jack mackerel?
1 × oz (85 g) of Pacific and jack mackerel has 171 kcal, with 21.9 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 2 × oz, boneless (56.7 g) of Pacific and jack mackerel?
2 × oz, boneless (56.7 g) of Pacific and jack mackerel has 114 kcal, with 14.6 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in ½ × oz, boneless (14.2 g) of Pacific and jack mackerel?
½ × oz, boneless (14.2 g) of Pacific and jack mackerel has 28 kcal, with 3.6 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz, boneless (85.1 g) of Pacific and jack mackerel?
3 × oz, boneless (85.1 g) of Pacific and jack mackerel has 171 kcal, with 21.9 g protein, 0 g carbohydrate and 8.6 g fat.
Source: USDA FoodData Central 171994 · per 100 g · carbohydrate per EU label, fibre excluded
