Know what’s on your plate
Oyster stew soup
Calories & nutrition
canned, prepared with equal volume milk
Nutrition facts
Per 100 g% DV- Calories 55 kcal —
- Protein 2.5 g 5%
- Carbohydrate 4 g 1%
- Fat 3.2 g 4%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sodium 425 mg 18%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 1.8 mg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.14 mg 1%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.1 µg 45%
Minerals
- Calcium 68 mg 5%
- Iron 0.43 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 66 mg 5%
- Potassium 96 mg 2%
- Zinc 4.2 mg 38%
- Copper 0.66 mg 73%
- Manganese 0.15 mg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 55 | 2.5 g | 4 g | 3.2 g |
| 1 × cup (8 fl oz) | 245 g | 135 | 6.1 g | 9.8 g | 7.9 g |
| 1 × can (10.5 oz), prepared | 595 g | 327 | 14.9 g | 23.7 g | 19.3 g |
| 2 × cup (8 fl oz) | 490 g | 270 | 12.3 g | 19.6 g | 15.9 g |
| ½ × cup (8 fl oz) | 122.5 g | 67 | 3.1 g | 4.9 g | 4 g |
| 3 × cup (8 fl oz) | 735 g | 404 | 18.4 g | 29.3 g | 23.8 g |
| 4 × cup (8 fl oz) | 980 g | 539 | 24.6 g | 39.1 g | 31.8 g |
Questions about Oyster stew soup
How many calories are in 100 g of Oyster stew soup?
100 g of Oyster stew soup has 55 kcal, with 2.5 g protein, 4 g carbohydrate and 3.2 g fat.
How many calories are in 1 × cup (8 fl oz) (245 g) of Oyster stew soup?
1 × cup (8 fl oz) (245 g) of Oyster stew soup has 135 kcal, with 6.1 g protein, 9.8 g carbohydrate and 7.9 g fat.
How many calories are in 1 × can (10.5 oz), prepared (595 g) of Oyster stew soup?
1 × can (10.5 oz), prepared (595 g) of Oyster stew soup has 327 kcal, with 14.9 g protein, 23.7 g carbohydrate and 19.3 g fat.
How many calories are in 2 × cup (8 fl oz) (490 g) of Oyster stew soup?
2 × cup (8 fl oz) (490 g) of Oyster stew soup has 270 kcal, with 12.3 g protein, 19.6 g carbohydrate and 15.9 g fat.
How many calories are in ½ × cup (8 fl oz) (122.5 g) of Oyster stew soup?
½ × cup (8 fl oz) (122.5 g) of Oyster stew soup has 67 kcal, with 3.1 g protein, 4.9 g carbohydrate and 4 g fat.
How many calories are in 3 × cup (8 fl oz) (735 g) of Oyster stew soup?
3 × cup (8 fl oz) (735 g) of Oyster stew soup has 404 kcal, with 18.4 g protein, 29.3 g carbohydrate and 23.8 g fat.
How many calories are in 4 × cup (8 fl oz) (980 g) of Oyster stew soup?
4 × cup (8 fl oz) (980 g) of Oyster stew soup has 539 kcal, with 24.6 g protein, 39.1 g carbohydrate and 31.8 g fat.
Source: USDA FoodData Central 172895 · per 100 g · carbohydrate per EU label, fibre excluded
