Know what’s on your plate
Ox offal kidney simmered
Calories & nutrition
Meat & meat products
FOODfiles M1087
158
caloriesper 100 g
Protein27.3 g
Carbs0 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 27.3 g 55%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 123 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 104 µg 12%
- Vitamin C 0 mg 0%
- Vitamin D 0.83 µg 4%
- Vitamin E 1.5 mg 10%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 2.9 mg 223%
- Niacin (B3) 9.9 mg 62%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 220 µg 55%
- Vitamin B12 21 µg 875%
Minerals
- Calcium 14 mg 1%
- Iron 5.7 mg 32%
- Phosphorus 338 mg 27%
- Potassium 144 mg 3%
- Zinc 2.6 mg 24%
- Selenium 110 µg 200%
- Iodine 6.7 µg 4%
Questions about Ox offal kidney simmered
How many calories are in 100 g of Ox offal kidney simmered?
100 g of Ox offal kidney simmered has 158 kcal, with 27.3 g protein, 0 g carbohydrate and 5.3 g fat.
Source: FOODfiles (New Zealand) M1087 · per 100 g · carbohydrate per EU label, fibre excluded
