Know what’s on your plate
Original Harvest Crunch cereal
Calories & nutrition
ready to eat, quaker
Breakfast cereals
CNF 1240
459
caloriesper 100 g
Protein9.5 g
Carbs61.7 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 459 kcal —
- Protein 9.5 g 19%
- Carbohydrate 61.7 g 22%
- Fat 17 g 22%
- Saturated fat 12.5 g 62%
- Fibre 8 g 29%
- Sugars 22.3 g —
- Sodium 67 mg 3%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.42 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 16.6 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 80 mg 6%
- Iron 2.9 mg 16%
- Magnesium 86 mg 20%
- Phosphorus 276 mg 22%
- Potassium 479 mg 10%
- Zinc 1.8 mg 16%
- Copper 0.31 mg 34%
- Manganese 2.1 mg 90%
- Selenium 2.2 µg 4%
Questions about Original Harvest Crunch cereal
How many calories are in 100 g of Original Harvest Crunch cereal?
100 g of Original Harvest Crunch cereal has 459 kcal, with 9.5 g protein, 61.7 g carbohydrate and 17 g fat.
Source: Canadian Nutrient File 1240 · per 100 g · carbohydrate per EU label, fibre excluded
