Know what’s on your plate
Original and vanilla soymilk
Calories & nutrition
light, unsweetened, with added calcium, vitamins A and D
Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 2.6 g 5%
- Carbohydrate 3.3 g 1%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0.6 g 2%
- Sugars 0.4 g —
- Sodium 63 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Riboflavin (B2) 0.17 mg 13%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.23 µg 10%
Minerals
- Calcium 123 mg 9%
- Iron 0.46 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 103 mg 8%
- Potassium 117 mg 2%
- Zinc 0.1 mg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 2.6 g | 3.3 g | 0.9 g |
| 1 × cup | 243 g | 83 | 6.4 g | 7.9 g | 2.1 g |
| 2 × cup | 486 g | 165 | 12.7 g | 15.8 g | 4.1 g |
| ½ × cup | 121.5 g | 41 | 3.2 g | 3.9 g | 1 g |
| 3 × cup | 729 g | 248 | 19.1 g | 23.7 g | 6.2 g |
| 4 × cup | 972 g | 330 | 25.5 g | 31.6 g | 8.3 g |
Questions about Original and vanilla soymilk
How many calories are in 100 g of Original and vanilla soymilk?
100 g of Original and vanilla soymilk has 34 kcal, with 2.6 g protein, 3.3 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup (243 g) of Original and vanilla soymilk?
1 × cup (243 g) of Original and vanilla soymilk has 83 kcal, with 6.4 g protein, 7.9 g carbohydrate and 2.1 g fat.
How many calories are in 2 × cup (486 g) of Original and vanilla soymilk?
2 × cup (486 g) of Original and vanilla soymilk has 165 kcal, with 12.7 g protein, 15.8 g carbohydrate and 4.1 g fat.
How many calories are in ½ × cup (121.5 g) of Original and vanilla soymilk?
½ × cup (121.5 g) of Original and vanilla soymilk has 41 kcal, with 3.2 g protein, 3.9 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (729 g) of Original and vanilla soymilk?
3 × cup (729 g) of Original and vanilla soymilk has 248 kcal, with 19.1 g protein, 23.7 g carbohydrate and 6.2 g fat.
How many calories are in 4 × cup (972 g) of Original and vanilla soymilk?
4 × cup (972 g) of Original and vanilla soymilk has 330 kcal, with 25.5 g protein, 31.6 g carbohydrate and 8.3 g fat.
Source: USDA FoodData Central 173768 · per 100 g · carbohydrate per EU label, fibre excluded
